Do you want to know … the best type of exercises for building stronger bones? Which Yoga and Pilates poses are unsafe? How your improved posture will make you look 10 years younger?
If you answered yes to any of these questions, you need to attend Stop the Stoop – my Osteoporosis Exercise and Education Seminar.
My next seminar has been scheduled and will take place at NutriChem Pharmacy Clinic. The date and time:
– Monday, May 9th, 2011, noon to 1:00 PM
The charge for the Seminar is $30 + HST and attendance is limited to ten students per session – so sign up today by calling 613-721-3669.
More information is available on my Events page. Hope to see you there.