I am pleased to announce that I will be running a Tai Chi and Yoga class starting this September. The first class starts the week of September 16, 2012. Each class is 60 minutes and the session runs for 12 weeks.
The format is unique. I will mix Yoga with Tai Chi to create a perfect blend that leads to:
- Improved concentration and memory.
- Better balance.
- Stronger bones.
- Reduced stress.
Classes start with 10 minutes of Yoga to limber up and relax your body. This is followed by 50 minutes of Tai Chi. We will explore the basic 8 form Yang Style Tai Chi and then progress to the 24-form that is popular in China.
Class size will be limited to ensure individual attention from me.
Date, Time and Location
Sessions start the week of September 16, 2012. you can choose to attend one of three class times each week:
- Mondays 2:45 PM to 3:45 PM
- Fridays 4:00 PM to 5:00 PM
- Saturdays 1:15 PM to 2:15 PM
Pre registration is required. The cost for the 12 sessions will be $180 plus HST. You can register by calling Kalyana Yoga at 613-745-9642.
I have prepared a brochure that you can download.
Hope to see you there!