The Horse Stance is a very important exercise and should be considered as one the staples of anyone’s exercise program. It is one of the most valuable exercises in terms of strengthening the deep stabilizer muscles around the spine.
I encourage all of my physiotherapy and personal training clients to make it part of their personal training exercise program. This video is the first of a two part series on the Horse Stance in which I cover the basic position and moves. In Part Two, I will cover more advanced positions.