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Osteoporosis Exercise and Education Seminar

Do you have, or are you at risk of developing, osteoporosis? Did you ever wonder:

The best type of exercises for building stronger bones?
Which Yoga and Pilates poses are unsafe?
How an improved posture will make you look 10 years younger?

If you answered yes to any of these questions, you need to attend my Stop the Stoop Osteoporosis Exercise and Education Seminar.

Stop the Stoop Osteoporosis Exercise & Education Seminar

This is a one hour interactive session with a small group of eight or ten attendees. During the one hour seminar we will cover what is happening to your bones, Osteoporosis risk factors, how to achieve optimum peak bone mass through exercise, nutrition and chemical balancing, how to modify your day-to-day activities to avoid fracture, and safe Yoga and Pilates for people with Osteoporosis.

Please contact NutriChem Pharmacy and Clinic at 613-721-3669 to register. I will post additional events as they are scheduled.

Here are the key details for each Seminar:

Location: NutriChem Pharmacy and Clinic, Ottawa
Description: An Osteoporosis Exercise and Education Seminar
Cost: $30.00 + HST
Registration: Contact NutriChem Pharmacy and Clinic at 613-721-3669
Need To Bring: Yourself!

Seminar Schedule

I have not finalized my 2012 Stop the Stoop schedule.

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Osteoporosis Exercise & Education Seminar

Stop the Stoop is a one hour Osteoporosis Exercise and Education Seminar that I offer to individuals interested in learning about the prevention, treatment and management of osteoporosis.

If you have been diagnosed with osteoporosis or are at risk of osteoporosis, you should attend this seminar.

During the seminar I cover:

What is happening to your bones? An easy-to-understand presentation on bone physiology, what happens to bones when you have osteoporosis and why fractures occur.
Osteoporosis risk factors.
Achieving optimal peak bone mass through diet, chemical balancing, nutrition and (of course) exercise.
Exercises (and day-to-day activities) that can cause fractures.
Safe Yoga/Pilates for people with osteoporosis.

I leave time during the seminar for questions and answers and some time to demonstrate some exercises appropriate for people with or at risk of osteoporosis.