- The best type of exercises for building stronger bones?
- Which Yoga and Pilates poses are unsafe?
- How an improved posture will make you look 10 years younger?
Stop the Stoop Osteoporosis Exercise & Education SeminarThis is a one hour interactive session with a small group of eight or ten attendees. During the one hour seminar we will cover what is happening to your bones, Osteoporosis risk factors, how to achieve optimum peak bone mass through exercise, nutrition and chemical balancing, how to modify your day-to-day activities to avoid fracture, and safe Yoga and Pilates for people with Osteoporosis.
Please contact NutriChem Pharmacy and Clinic at 613-721-3669 to register. I will post additional events as they are scheduled.
Here are the key details for each Seminar:
- Location: NutriChem Pharmacy and Clinic, Ottawa
- Description: An Osteoporosis Exercise and Education Seminar
- Cost: $30.00 + HST
- Registration: Contact NutriChem Pharmacy and Clinic at 613-721-3669
- Need To Bring: Yourself!