Osteoporosis Exercise and Education Seminar | Ottawa

Stop the Stoop Osteoporosis Exercise and Education Seminar

Do you have, or are you at risk of developing, osteoporosis? Did you ever wonder: 
  • The best type of exercises for building stronger bones?
  • Which Yoga and Pilates poses are unsafe?
  • How your improved posture will make you look 10 years younger?
If you answered yes to any of these questions, you need to attend my Stop the Stoop Osteoporosis Exercise and Education Seminar.

This is a one hour interactive session with a small group of eight or ten attendees. During the one hour seminar we will cover what is happening to your bones, Osteoporosis risk factors, how to achieve optimum peak bone mass through exercise, nutrition and chemical balancing, how to modify your day-to-day activities to avoid fracture, and safe Yoga and Pilates for people with Osteoporosis.

Please contact NutriChem Pharmacy and Clinic at 613-721-3669 to register. I will post additional events as they are scheduled.

Stop the Stoop - February

Location: NutriChem Pharmacy and Clinic, Ottawa
When:  Tuesday, February 9th, 2010 from 4:45 PM - 5:45 PM
Cost: $30.00 + GST. Register by calling 613-721-3669.
Description:  An Osteoporosis Exercise and Education Seminar
Need To Bring: Yourself!