Starting this September, I will be hosting a 12 week class on Yoga on the Ball. Each session is 60 minutes in length. This is a great opportunity to build strength and improve your balance.
I will be leading the class in safe and effective ball exercises that will challenge you and recharge your energy levels. Ball workouts are great. They produce the following benefits:
- Stronger abdominals and back muscles.
- Better balance.
- Stronger legs.
- Improved performance at work and at play.
- Improved mental clarity and focus.
Class size will be limited to ensure individual attention from me.
Date, Time and Location
Sessions start the week of September 16, 2012. You can choose to attend one of two class times each week:
- Mondays 4:00 PM to 5:00 PM
- Fridays 2:45 PM to 3:45 PM
Pre registration is required. The cost for the 12 sessions will be $180 plus HST. You can register by calling Kalyana Yoga at 613-745-9642.
All participants are to bring their own burst resistant ball and yoga mat.
I have prepared a brochure that you can download.
Noreen Linton says
Can you tell me if this is a very very beginner class please…
Margaret Martin says
Hi Norren: The class is designed to accommodate both beginners and advanced ball practitioners. I will make sure that the beginners learn the basics while making sure the advanced participants are challenged. I have run many ball classes with mix groups and have found that I can make it work and keep everyone happy.
If you are new to the ball, you can also check out the ball workshop: