On Saturday, September 15, 2012 I will be hosting a 90 minute workshop on how to have a stronger core with ball exercises. This workshop will introduce you to the numerous effective moves that target your core strength and stability using only your body and the gym ball.
The class starts at 2:30 PM and ends at 4:00 PM.
Should be a lot of fun.
Registration is limited to 12 participants. The price is $22 plus HST.
All participants are to bring their own burst resistant gym ball and yoga mat.
Pre registration is required. The cost for the workshop will be $22 plus HST.
You can register by calling Kalyana Yoga at 613-745-9642.
I have prepared a brochure that you can download.