Function to Fitness

Ottawa Physiotherapy

Navigation

Stronger Core on the Ball Workshop

By 2 Comments

Core Strength ExerciseOn Saturday, September 15, 2012 I will be hosting a 90 minute workshop on how to have a stronger core with ball exercises. This workshop will introduce you to the numerous effective moves that target your core strength and stability using only your body and the gym ball.

The class starts at 2:30 PM and ends at 4:00 PM.

Should be a lot of fun.

Registration Details

Registration is limited to 12 participants. The price is $22 plus HST.

All participants are to bring their own burst resistant gym ball and yoga mat.

The workshop takes place at Kalyana Yoga Shala at 375 St. Laurent Boulevard, Ottawa, K1K 2Z7.
 Registration

Pre registration is required. The cost for the workshop will be $22 plus HST.

You can register by calling Kalyana Yoga at 613-745-9642.

I have prepared a brochure that you can download.

 

About Margaret Martin

Margaret Martin is a Physiotherapist, Certified Strength and Conditioning Specialist (CSCS), and Certified Yoga Teacher with over 30 years of experience helping people achieve their health and fitness goals. She is the author of three books: Exercise for Better Bones, Strengthen Your Core, and Yoga for Better Bones, and two professional education courses, Building Better Bones and Building a Stronger Core. Margaret owns Function to Fitness Physiotherapy in Ottawa.

Comments

  1. Debbie says

    Would like to join the Saturday Ball class as well as the Nordic walking class. Please let me know if there is still space available. Thank-you
    Deb

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *