Starting this September, I will be hosting an 8 week Nordic Walking class. Each session is 60 minutes in length. Explore surrounding trails and stay active through the Fall. Nordic Walking techniques will be covered. Walking distances and pace progress gradually.
I will be leading the class and the Nordic Walks. Nordic Walking has the following benefits:
- Great full body workout.
- Fun easy to learn.
- Strengthen abdominals and back muscles.
- Improve cardio and lose weight.
Class size will be limited to ensure individual attention from me.
Date, Time and Location
Sessions start on Monday, September 17, 2012 at 6:30 PM. Class finishes at 7:30 PM.
Pre registration is required. The cost for the 12 sessions will be $60 plus HST. If you do not have your own poles, you can rent them from me. The charge for the course and the rental will be $75 plus HST.
You can register by calling Kalyana Yoga at 613-745-9642.
I have prepared a brochure that you can download.