I recently posted a new blog entry on my Exercise for Better Bones blog at MelioGuide.com on an easy to learn Tai Chi routine appropriate for people with osteoporosis or low bone density and who want to safely improve their balance, strength, cardiovascular, and body awareness. (Each of these attributes is key to avoiding falls).
The posting includes a short two and half minute video demonstration of the routine. An expanded version of the video is available to clients who purchase the MelioGuide Exercise for Better Bones Program and Health Professionals who sign up for the MelioGuide Pro service.
I also include the extended version in my Building Better Bones online course for Health Professionals on osteoporosis prevention, treatment and management.
In case you want to save a trip to MelioGuide.com and just look at the video, here it is: