I am pleased to announce that my new book on safe Yoga for osteoporosis, Yoga for Better Bones, is available for purchase at Amazon.com. The price is US$14.95.
You can learn more about Yoga for Better Bones at MelioGuide.com.
Margaret Martin is a Physiotherapist, Certified Strength and Conditioning Specialist (CSCS), and Certified Yoga Teacher with over 30 years of experience helping people achieve their health and fitness goals. She is the author of three books: Exercise for Better Bones, Strengthen Your Core, and Yoga for Better Bones, and two professional education courses, Building Better Bones and Building a Stronger Core. Margaret owns Function to Fitness Physiotherapy in Ottawa.