It explains why certain exercises (and movements) can actually increase your risk of fracture. I discuss two recent clients cases where I modified their self prescribed exercise programs to make them more bone friendly.
About Margaret Martin
Margaret Martin is a Physiotherapist, Certified Strength and Conditioning Specialist (CSCS), and Certified Yoga Teacher with over 30 years of experience helping people achieve their health and fitness goals. She is the author of three books: Exercise for Better Bones, Strengthen Your Core, and Yoga for Better Bones, and two professional education courses, Building Better Bones and Building a Stronger Core. Margaret owns Function to Fitness Physiotherapy in Ottawa.