Can you stay fit when you are on vacation? A growing trend in the hotel/resort industry is to offer fitness programs, such as Yoga, as part of the experience. "Yoga is becoming a must have amenity on the order of internet access," according to Chekitan Dev, a professor of marketing at Cornell … [Read more...] about How to Stay Fit On Your Vacation
The holiday season is magical. It is a time filled with family, food, gift giving ... and, at times, stress. Learning to manage stress during the holiday season (and throughout the year) is an important skill. Many people consider starting meditative activities like Yoga and Tai Chi. But taking … [Read more...] about The Holiday Season: A Time For ….
My Stop the Stoop - Osteoporosis Exercise and Education Seminar scheduled for Tuesday, December 8th, 2009 at NutriChem Pharmacy and Clinic is sold out. Thank you for the great response! There is good news for those of you wanting to attend a seminar but unable to attend my event in December: I … [Read more...] about Stop the Stoop Seminar – Update
Who doesn’t like to take it easy every once and while, especially after working all week, attending to your domestic affairs and working-out on a daily basis? However, you should view rest as an important part of an overall health regimen, encompassing specific programs that allow your body (and … [Read more...] about Importance of Rest Days
After writing the article entitled “Menopause: Your Change, Your Life”, I received some feedback from Mary Wood, an Edmonton based Physiotherapist (Physical Therapist) and owner of CURA Physical Therapies. Mary offers services related to pelvic health. The following is a summary of Mary’s … [Read more...] about Menopause: “Your Change, Your Life” (Continued)