I am pleased to announce that I will be running a Tai Chi and Yoga class starting this September. The first class starts the week of September 16, 2012. Each class is 60 minutes and the session runs for 12 weeks. The format is unique. I will mix Yoga with Tai Chi to create a perfect blend that … [Read more...] about Tai Chi and Yoga Sessions
Tai Chi for Osteoporosis Prevention
I recently posted a new blog entry on my Exercise for Better Bones blog at MelioGuide.com on an easy to learn Tai Chi routine appropriate for people with osteoporosis or low bone density and who want to safely improve their balance, strength, cardiovascular, and body awareness. (Each of these … [Read more...] about Tai Chi for Osteoporosis Prevention
Benefits of Tai Chi
I am a big believer in the benefits of Tai Chi. I practice it everyday (that's me in the photo last week in San Diego) and I encourage my clients to try it. When I run my MelioGuide Level I course for Physiotherapists across Canada and the United States on treating and preventing osteoporosis, I … [Read more...] about Benefits of Tai Chi
