The holiday season is magical. It is a time filled with family, food, gift giving ... and, at times, stress. Learning to manage stress during the holiday season (and throughout the year) is an important skill. Many people consider starting meditative activities like Yoga and Tai Chi. But taking … [Read more...] about The Holiday Season: A Time For ….
Nothing comes more natural to us than breathing. The first thing that we do when we enter this world is to breathe. Many of us need to relearn this most natural of activities since it has been altered by the stresses in life. If you watch a baby sleep you will notice that his/her breathing … [Read more...] about Breathing Naturally