Can someone tackle a chronic health problem, such as back pain, and use the opportunity to improve their fitness level and reduce their weight? A client of mine here in Ottawa for both my Physiotherapy and Personal Training services successfully managed to make all those changes. Monique spent … [Read more...] about Can You Fix Chronic Back Pain and Improve Your Fitness Level?
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is. Ellen Degeneres While most have you have enjoyed the Holiday Season, a number of you are most likely thinking that you need to get your fitness … [Read more...] about The Last 15 – A Review
What is protein’s chief function? Protein is used for building and repairing muscles, tissues, red blood cells, hair and finger nails and for synthesizing hormones. Protein is necessary for reducing the risk of iron deficiency anemia and to improve healing. Excess protein does NOT build muscle … [Read more...] about Importance of Protein in Your Diet