Kalyana Yoga in Ottawa is hosting my Yoga for Better Bones workshop on April 15th, 2012. This workshop is ideal for individuals who practice yoga and are concerned about the health of their bones. It is also targeted at yoga teachers who instruct clients with osteoporosis. The workshop will address … [Read more...] about Ottawa Yoga for Better Bones Workshop
The Power Plate Vibration Platform – Does it Build Bone?
I just posted a detailed article on the MelioGuide blog on the Power Plate vibrating platform. The company claims that the Power Plate can increase bone density and on their website refer to a study (completed in 2004) that demonstrates that the product does build bone. I reviewed the study in … [Read more...] about The Power Plate Vibration Platform – Does it Build Bone?
Stop the Stoop Seminar
Do you want to know … the best type of exercises for building stronger bones? Which Yoga and Pilates poses are unsafe? How your improved posture will make you look 10 years younger? If you answered yes to any of these questions, you need to attend Stop the Stoop – my Osteoporosis Exercise and … [Read more...] about Stop the Stoop Seminar
Exercises That Are Dangerous for Osteoporosis
I have received many positive comments from clients on an article I posted at Exercise for Better Bones blog at MelioGuide.com on When Exercise Increases Your Risk of a Fracture. It explains why certain exercises (and movements) can actually increase your risk of fracture. I discuss two recent … [Read more...] about Exercises That Are Dangerous for Osteoporosis
Why Better Bone Quality Means Stronger Bones
I posted a very detailed article on the Exercise for Better Bones blog over at MelioGuide.com on why bone quality is important for people with osteoporosis. Better bone quality means stronger bones. For years medical professionals have relied heavily on the results of the Bone Mineral Density (BMD) … [Read more...] about Why Better Bone Quality Means Stronger Bones
Tai Chi for Osteoporosis Prevention
I recently posted a new blog entry on my Exercise for Better Bones blog at MelioGuide.com on an easy to learn Tai Chi routine appropriate for people with osteoporosis or low bone density and who want to safely improve their balance, strength, cardiovascular, and body awareness. (Each of these … [Read more...] about Tai Chi for Osteoporosis Prevention
Building Better Bones Online Continuing Education Course for Health Professionals
I am excited to announce to my fellow health care professionals the most affordable, convenient and environmentally friendly continuing education and professional development course for health professionals on safe and effective ways to prevent, treat and manage osteoporosis with your clients. My … [Read more...] about Building Better Bones Online Continuing Education Course for Health Professionals
Safe Exercise. Better Bones. Free Course.
I have produced a new free course on how to do safe exercise and build better bones. It is called "Safe Exercise. Better Bones." and it is available on my website MelioGuide.com. I encourage you to sign up. All I need is your email address so that I can send you five consecutive daily … [Read more...] about Safe Exercise. Better Bones. Free Course.
Exercise for Better Bones Program – Osteoporosis Exercise Program Now Available
My MelioGuide Exercise for Better Bones Program is now available. If you are looking for a safe and effective exercise program for osteoporosis prevention, treatment and management, this is it. The Exercise for Better Bones Program is the most cost effective and easily accessible way to strengthen … [Read more...] about Exercise for Better Bones Program – Osteoporosis Exercise Program Now Available
Exercise is Key to Osteoporosis Prevention
As we age, our bone mass decreases - potentially leading to osteoporosis. In fact, our bone mass peaks at around the age of 30 and after that it starts to decline. The rate of decline depends on a number of factors and women experience a more dramatic decline than men. There are a number of … [Read more...] about Exercise is Key to Osteoporosis Prevention