Many of my clients who come to me for osteoporosis treatment frequently have to deal with other medical issues such as weight gain, quality of sleep, and overall fitness. I discussed this issue (and specifically osteoporosis treatment and prevention) with Kent MacLeod, Clinical Pharmacist and owner … [Read more...] about Osteoporosis Treatment Today
Your Weighted Vest Causes Shoulder Pain – What Should You Do?
Ruth in Kentucky uses a weighted vest but has been experiencing shoulder problems after using her vest. She has been following my article on weighted vest reviews on my MelioGuide blog. Ruth's Question on Weighted Vests I have osteoporosis (more severe in the hip). I am very interested in the … [Read more...] about Your Weighted Vest Causes Shoulder Pain – What Should You Do?
The Power Plate Vibration Platform – Does it Build Bone?
I just posted a detailed article on the MelioGuide blog on the Power Plate vibrating platform. The company claims that the Power Plate can increase bone density and on their website refer to a study (completed in 2004) that demonstrates that the product does build bone. I reviewed the study in … [Read more...] about The Power Plate Vibration Platform – Does it Build Bone?
Exercises That Are Dangerous for Osteoporosis
I have received many positive comments from clients on an article I posted at Exercise for Better Bones blog at MelioGuide.com on When Exercise Increases Your Risk of a Fracture. It explains why certain exercises (and movements) can actually increase your risk of fracture. I discuss two recent … [Read more...] about Exercises That Are Dangerous for Osteoporosis
Why Better Bone Quality Means Stronger Bones
I posted a very detailed article on the Exercise for Better Bones blog over at MelioGuide.com on why bone quality is important for people with osteoporosis. Better bone quality means stronger bones. For years medical professionals have relied heavily on the results of the Bone Mineral Density (BMD) … [Read more...] about Why Better Bone Quality Means Stronger Bones
Tai Chi for Osteoporosis Prevention
I recently posted a new blog entry on my Exercise for Better Bones blog at MelioGuide.com on an easy to learn Tai Chi routine appropriate for people with osteoporosis or low bone density and who want to safely improve their balance, strength, cardiovascular, and body awareness. (Each of these … [Read more...] about Tai Chi for Osteoporosis Prevention
Safe Exercise. Better Bones. Free Course.
I have produced a new free course on how to do safe exercise and build better bones. It is called "Safe Exercise. Better Bones." and it is available on my website MelioGuide.com. I encourage you to sign up. All I need is your email address so that I can send you five consecutive daily … [Read more...] about Safe Exercise. Better Bones. Free Course.
Exercise for Better Bones Program – Osteoporosis Exercise Program Now Available
My MelioGuide Exercise for Better Bones Program is now available. If you are looking for a safe and effective exercise program for osteoporosis prevention, treatment and management, this is it. The Exercise for Better Bones Program is the most cost effective and easily accessible way to strengthen … [Read more...] about Exercise for Better Bones Program – Osteoporosis Exercise Program Now Available
Stop the Stoop Osteoporosis Exercise and Education Seminar – October 25th 2010
Do you want to know … the best type of exercises for building stronger bones? Which Yoga and Pilates poses are unsafe? How your improved posture will make you look 10 years younger? If you answered yes to any of these questions, you need to attend Stop the Stoop – my Osteoporosis Exercise and … [Read more...] about Stop the Stoop Osteoporosis Exercise and Education Seminar – October 25th 2010
Exercise is Key to Osteoporosis Prevention
As we age, our bone mass decreases - potentially leading to osteoporosis. In fact, our bone mass peaks at around the age of 30 and after that it starts to decline. The rate of decline depends on a number of factors and women experience a more dramatic decline than men. There are a number of … [Read more...] about Exercise is Key to Osteoporosis Prevention