The Horse Stance is an excellent exercise to build deep core spinal stabilization. I encourage many of clients who visit me at Function to Fitness Physiotherapy and Personal Training in Ottawa to incorporate it into their training program. If you saw my Horse Stance - Part One video and did not … [Read more...] about Horse Stance – Part Two

The Horse Stance is a very important exercise and should be considered as one the staples of anyone's exercise program. It is one of the most valuable exercises in terms of strengthening the deep stabilizer muscles around the spine. I encourage all of my physiotherapy and personal training clients … [Read more...] about The Horse Stance – Part One