This is the second part of my video presentation on how to build strong hand grip.  Part 1 focussed on flexibility exercises for your hand.  In this second video, Adrian Das brings us through his exercise program to build strength in your hands and massage techniques to reduce pain and … [Read more...] about Develop Strong Hand Grip – Part 2

We use our hands everyday of our lives in our work and play.  Hands that have a strong grip, are flexible and mobile can significantly affect the quality of what we do and the quality of our lives.  I asked Adrian Das, an Ottawa Massage Therapist and rock climber, to share with me (and you) his … [Read more...] about Develop Strong Hand Grip – Part 1