Sunday Nordic Walking is now available between November 18th, 2012 and December 16th, 2012. Here are the details: Nordic walking every Sunday starting at 11:00 AM. Each session should last about an hour. Sessions start Sunday, November 18th, 2012. Last session is Sunday, December 16th, … [Read more...] about Sunday Nordic Walking Sessions in Ottawa – November 18 to December 16
Stronger Core on the Ball Workshop
On Saturday, September 15, 2012 I will be hosting a 90 minute workshop on how to have a stronger core with ball exercises. This workshop will introduce you to the numerous effective moves that target your core strength and stability using only your body and the gym ball. The class starts at 2:30 PM … [Read more...] about Stronger Core on the Ball Workshop
Nordic Walking Class in Ottawa
Starting this September, I will be hosting an 8 week Nordic Walking class. Each session is 60 minutes in length. Explore surrounding trails and stay active through the Fall. Nordic Walking techniques will be covered. Walking distances and pace progress gradually. I will be leading the class and the … [Read more...] about Nordic Walking Class in Ottawa
Yoga on the Ball Class
Starting this September, I will be hosting a 12 week class on Yoga on the Ball. Each session is 60 minutes in length. This is a great opportunity to build strength and improve your balance. I will be leading the class in safe and effective ball exercises that will challenge you and recharge your … [Read more...] about Yoga on the Ball Class
Pedometer Review
I am a big advocate of walking as an effective form of exercise. I encourage all of my clients to walk on a regular basis. I also like them to make their walking more "active" by incorporating more muscles. Nordic walking is a great way to do this. One of the challenges many people (and even my … [Read more...] about Pedometer Review
Give Nordic Walking a Try!
I encourage all of my clients to do daily physical activity. Walking is one exercise I frequently prescribe to my clients. But lately I have been introducing Nordic Walking to many of my clients. If you are not familiar with Nordic Walking, I encourage you to check it out. Much to my surprise, … [Read more...] about Give Nordic Walking a Try!
New Review of Weighted Vests for Women’s Workouts
I asked two of my clients, Aline and Farida, to try five different weighted vests and give me (and you) some candid feedback on each of the products. Aline and Farida have very different statures, tastes and perspectives. Both are dedicated to their health and follow a regular exercise … [Read more...] about New Review of Weighted Vests for Women’s Workouts
Exercise for Women – Age is Not a Barrier
Many health and fitness professionals design exercise programs for older women that progress at a slower rate than exercise programs for their younger clients. They believe that the possibility of injury is higher in older clients during exercise. This thinking has solidified the assumption that as … [Read more...] about Exercise for Women – Age is Not a Barrier
Seven Ways to Motivate Yourself to Exercise
Starting a regular exercise program and sticking with it can be quite a challenge for many of us. Each of us is unique and what techniques motivate us can differ from person to person. If you are a very social person, then group exercise activities may be best for you. If you are the competitive … [Read more...] about Seven Ways to Motivate Yourself to Exercise
Why Exercise Is Important As We Age
You know that exercise is important. However, you may not know why exercise increases in importance as we get older. As we get into our middle years (and on), our body goes through a number of biological changes. One very significant change is the decrease and loss of muscle mass. A reduction in … [Read more...] about Why Exercise Is Important As We Age
