I am pleased to announce that my new book on safe Yoga for osteoporosis, Yoga for Better Bones, is available for purchase at Amazon.com. The price is US$14.95. You can learn more about Yoga for Better Bones at MelioGuide.com. … [Read more...] about Purchase Yoga for Better Bones at Amazon.com
I frequently am asked my opinion on choice of physio ball - specifically physio ball size. In this blog I discuss the importance of selecting a burst-resistant ball and provide guidelines on how to decide the correct ball size. Choosing a Burst Resistant Physio Ball for Osteoporosis Exercises It … [Read more...] about Physio Ball Size Recommendations
I have received many positive comments from clients on an article I posted at Exercise for Better Bones blog at MelioGuide.com on When Exercise Increases Your Risk of a Fracture. It explains why certain exercises (and movements) can actually increase your risk of fracture. I discuss two recent … [Read more...] about Exercises That Are Dangerous for Osteoporosis
I recently posted a new blog entry on my Exercise for Better Bones blog at MelioGuide.com on an easy to learn Tai Chi routine appropriate for people with osteoporosis or low bone density and who want to safely improve their balance, strength, cardiovascular, and body awareness. (Each of these … [Read more...] about Tai Chi for Osteoporosis Prevention
I have produced a new free course on how to do safe exercise and build better bones. It is called "Safe Exercise. Better Bones." and it is available on my website MelioGuide.com. I encourage you to sign up. All I need is your email address so that I can send you five consecutive daily … [Read more...] about Safe Exercise. Better Bones. Free Course.
My MelioGuide Exercise for Better Bones Program is now available. If you are looking for a safe and effective exercise program for osteoporosis prevention, treatment and management, this is it. The Exercise for Better Bones Program is the most cost effective and easily accessible way to strengthen … [Read more...] about Exercise for Better Bones Program – Osteoporosis Exercise Program Now Available
Do you want to know … the best type of exercises for building stronger bones? Which Yoga and Pilates poses are unsafe? How your improved posture will make you look 10 years younger? If you answered yes to any of these questions, you need to attend Stop the Stoop – my Osteoporosis Exercise and … [Read more...] about Stop the Stoop Osteoporosis Exercise and Education Seminar – October 25th 2010
As we age, our bone mass decreases - potentially leading to osteoporosis. In fact, our bone mass peaks at around the age of 30 and after that it starts to decline. The rate of decline depends on a number of factors and women experience a more dramatic decline than men. There are a number of … [Read more...] about Exercise is Key to Osteoporosis Prevention
Do you want to know ... the best type of exercises for building stronger bones? Which Yoga and Pilates poses are unsafe? How your improved posture will make you look 10 years younger? If you answered yes to any of these questions, you need to attend Stop the Stoop - my Osteoporosis Exercise and … [Read more...] about Stop the Stoop Seminars – January & February 2010
The holiday season is magical. It is a time filled with family, food, gift giving ... and, at times, stress. Learning to manage stress during the holiday season (and throughout the year) is an important skill. Many people consider starting meditative activities like Yoga and Tai Chi. But taking … [Read more...] about The Holiday Season: A Time For ….