The 4th annual Ottawa International Walking Festival is scheduled for the weekend of October 22nd and 23rd. It includes a wide range of walking events with various distances (5, 10, 15, 32 kilometre and a half and full marathon). It sounds like a great event. Bring your most comfortable and … [Read more...] about 2011 Ottawa International Walking Festival
Running to Prevent Osteoporosis
Running is an excellent way to build bone strength and prevent osteoporosis. However, to improve the effectiveness of your run on your bone health, you should vary your running routine with steps that increase impact and change the loading patterns. Studies have shown that sprinters have stronger … [Read more...] about Running to Prevent Osteoporosis
Aerobic Exercise Can Strengthen Your Bones
An exercise program that promotes bone health will include exercises for balance, flexibility, posture, strength and aerobic (or cardiovascular) conditioning. Each of these exercise groups has a role to play in strengthening your bones and reducing your risk of a fall. A well-designed aerobic … [Read more...] about Aerobic Exercise Can Strengthen Your Bones
Cardiovascular Training
Regardless of the sport we play or the job we do we all need to maintain good cardiovascular health. How do we determine the fitness level of our heart and circulatory system? This Health Brief has been prepared by Function to Fitness Physiotherapy and Personal Training to assist you to develop an … [Read more...] about Cardiovascular Training
