Agility and balance are critical to our well being - at any age. As we get older our risk of fracture from falls increases - unless we gain and maintain our balance and agility through practice. I have 94 year-young client who I have been working with for the past few years. We have been doing … [Read more...] about Balance Exercises for All Age Groups
Improving Your Balance
I feel unsteady when I walk on uneven surfaces, is there something I can do? Yes, with some testing Margaret will be able to identify what areas you need to work on to improve your balance. As the saying goes, unless you use it you lose it! Just 5 minutes of balancing exercises a day will make a … [Read more...] about Improving Your Balance
