Agility and balance are critical to our well being – at any age.
As we get older our risk of fracture from falls increases – unless we gain and maintain our balance and agility through practice. I have 94 year-young client who I have been working with for the past few years. We have been doing agility drills together. This video demonstrates her progress since we started.
If you are interested in learning more about balance exercises and agility drills, you can visit my blog entry Balance Training for the Young and Young at Heart on my MelioGuide blog.