- Baseline medical evaluation of your fitness level.
- Identification of your personal fitness goals.
- Achievement of your fitness goals.
- Independently manage your program.
- A program designed for you to achieve your goals. Safely.
- My undivided attention. All sessions are one-on-one.
Physiotherapy and Personal Training ServicesThe following are the types of exercise programs that I offer:
- Safe and effective Osteoporosis and Osteopenia exercise programs.
- Personal training programs for fitness and sports conditioning.
- Posture exercise programs to address neck, back or other pain areas.
- Injury and joint replacement rehabilitation exercise programs.
- Group exercise classes on physio ball training, bone health and posture improvement.