Initial Evaluation:

Comprehensive 90-minute evaluation of posture, balance, strength, flexibility, torso and shoulder stability testing.
Includes goal setting and initial program plans. Detailed written report of all findings is available for an additional cost.
::: $125.

Physiotherapy and Personal Training Packages:

All Physiotherapy and Personal Training sessions/packages are designed to fit your needs based on the areas identified in the evaluation and your personal goals. You will have my personal attention to ensure proper form, safe body mechanics, and selection of appropriate resistance. Together we can determine the format that best suits your needs. Digital photos of individual exercises can be done to create your own personal workout booklet.

Starter Package No. 1:

10 sessions - one hour each session.
This gives us an opportunity to explore advanced balance training and really influence your flexibility, strength and core strength.
::: $750. ($75. per session)

Starter Package No. 2:

6 sessions - one hour each session.
Ideal for the individual who desires a more gradual implementation of their full program.
::: $490. ($82. per session)

Starter Package No. 3:

3 sessions - one hour each session.
This option is designed for someone who wants to either fine tune his or her present program or get started on a basic exercise regime.
::: $265. ($88. per session)

Single Session:

Individual one hour sessions as needed.
::: $95 per session

Home Visits:

Physiotherapy and Personal Training in Your Home.
I offer in-home sessions for clients unable to visit my Studio.
::: $120 per session