Group Exercise Classes: Fun & Fitness!
I am excited to offer the following 3 group exercise classes in the Winter 2010. Please Contact Me to register or if your want to inquire about the class. Remember to specify the group class you would like to attend.On The Ball
Location: Glen Cairn Community Center, KanataWhen: Monday mornings from 10:00 - 11:00 AM
Dates: March 22 - June 21, 2010 (no class on Easter Monday, April 5 or Victoria Day, Monday, May 24, 2010)
Cost: $120.00 (12 sessions). Payment due after first class (cheque payable to Margaret Martin)
Description: Exercise class with an emphasis on core stability & strength. Multi level.
Need To Bring: An exercise ball and mat
Posture Perfect
Location: Function to Fitness StudioWhen: Tuesday evenings from 7:10 - 8:00 PM
Dates: February 2 - March 2, 2010
Cost: $120.00 (5 sessions). Payment due after first class (cheque payable to Margaret Martin)
Class Size: Limited to 5 per class for individual attention.
Description: Exercise and educational program focusing on the treatment and reversal of poor posture with an emphasis on body alignment and proper body mechanics.
Strong to the Bone
Location: Function to Fitness StudioWhen: Tuesday evenings from 6:15 - 7:00 PM
Dates: February 2 - March 2, 2010
Cost: $120.00 (5 sessions). Payment due after first class (cheque payable to Margaret Martin)
Class Size: Limited to 5 per class for individual attention.
Description: Exercises and educational program focusing on balance and strength training for individuals with osteoporosis and low bone density.
