Ottawa Yoga for Better Bones WorkshopBy
Kalyana Yoga in Ottawa is hosting my Yoga for Better Bones workshop on April 15th, 2012. This workshop is ideal for individuals who practice yoga and are concerned about the health of their bones. It is also targeted at yoga teachers who instruct clients with osteoporosis.
The workshop will address the following questions;
- Does yoga build bone?
- What poses should I avoid if I have osteoporosis?
- How should I modify my poses if I have osteoporosis?
The workshop is based on my new book, Yoga for Better Bones. Copies of my book will be available for sale at the event.