Archive for Pushups
Develop Strong Hand Grip – Part 2
Posted by: | CommentsThis is the second part of my video presentation on how to build strong hand grip. Part 1 focussed on flexibility exercises for your hand. In this second video, Adrian Das brings us through his exercise program to build strength in your hands and massage techniques to reduce pain and discomfort.
Since posting the first video, I have had several clients approach me about exercise programs for their hands – in other words a personal training or Physiotherapy program for their hands. Many people experience hand problems because of extended use of their hands when gardening, working at the computer, or playing their favorite musical instrument. Repetitive activities can lead to imbalances and injury. That was why I asked Adrian to show me his program and share it with you. I hope you enjoy both videos and start using some of the exercises, stretches and massage techniques.
Develop Strong Hand Grip – Part 1
Posted by: | CommentsWe use our hands everyday of our lives in our work and play. Hands that have a strong grip, are flexible and mobile can significantly affect the quality of what we do and the quality of our lives. I asked Adrian Das, an Ottawa Massage Therapist and rock climber, to share with me (and you) his workout routine for his hands. The video is the first of tow that I have for you. Part 1 is focussed on exercises that promote flexibility of the hands and Part 2 is focussed on exercises that promote strength of the hands and hand massage techniques.
As a Massage Therapist, Adrian’s strong hands are his livelihood. As a rock climber, Adrian’s strong hands allow him to enjoy what he loves, safely. Adrian calls his exercise program a “pre-hab” program that promotes flexibility, mobility and strength in the hand.
Although many of us will never need the hand grip strength Adrian has, we all can learn from his program. Your work or play can cause imbalances in your hand. Repetitive strain through activities such as golf, tennis, gardening, piano and guitar playing, computer keyboard use and other hand intensive activities can lead to problems down the road.
I highly recommend that you look at these videos. You probably not use all of the exercises, but I can guarantee that there are a number of them that you will find will help you improve the quality of your activities and reduce your chance of hand injury.
Happy viewing. And if you are in need of Massage Therapy in Ottawa, I strongly recommend Adrian!
The Perfect Pushup
Posted by: | CommentsA natural follow up to my The Perfect Plank article is a discussion of The Perfect Pushup. Here it is.
The pushup is “pushed” by personal trainers everywhere and is a basic staple in many people’s personal training program. I like the pushup. When done correctly, it encourages core and upper body strength, both very important to an overall wellness program. People at all stages of fitness can benefit from pushups. For example, if you lose your balance, you need core and upper body strength to grab something and stabilize yourself. Remember falls can lead to fractures for people with osteoporosis or osteopenia.
My concern is when I see people on a personal training program that emphasizes quantity of pushups and not the quality. When someone is pushed to hard to hit a target number of pushups in a set period of time, the person frequently loses form and loses proper postural alignment.
Take a look at my video where I explain (and demonstrate) The Perfect Pushup in some detail. If you are considering a personal training to improve your fitness, remember to keep in mind the importance of quality.
Function to Fitness Physiotherapy and Personal Training in Ottawa
