Archive for January, 2012
I am pleased to announce that my new book on safe Yoga for osteoporosis, Yoga for Better Bones, is available for purchase at Amazon.com. The price is US$14.95.
You can learn more about Yoga for Better Bones at MelioGuide.com.
Although I focus of the physical health of my clients through proper movement and exercise, I am also interested in their overall health and, in particular, how their nutrition affects their well being.
I came across this short (18 minute) video presentation by Dr Terry Wahls on her personal experience with nutrition as a means to heal her body and brain. I encourage you to look at it and maybe use it to establish your New Year’s resolution for 2012.
I wish you and your family a Happy New Year and look forward to working with you in 2012!
Women and Men: Exercise for Better Bones Program
Osteoporosis exercise program that strengthens bone, reduces fracture risk, improves balance and builds confidence.