We use our hands everyday of our lives in our work and play.  Hands that have a strong grip, are flexible and mobile can significantly affect the quality of what we do and the quality of our lives.  I asked Adrian Das, an Ottawa Massage Therapist and rock climber, to share with me (and you) his workout routine for his hands.  The video is the first of tow that I have for you.  Part 1 is focussed on exercises that promote flexibility of the hands and Part 2 is focussed on exercises that promote strength of the hands and hand massage techniques.

As a Massage Therapist, Adrian’s strong hands are his livelihood.  As a rock climber, Adrian’s strong hands allow him to enjoy what he loves, safely.  Adrian calls his exercise program a “pre-hab” program that promotes flexibility, mobility and strength in the hand.

Although many of us will never need the hand grip strength Adrian has, we all can learn from his program.  Your work or play can cause imbalances in your hand.  Repetitive strain through activities such as golf, tennis, gardening, piano and guitar playing, computer keyboard use and other hand intensive activities can lead to problems down the road.

I highly recommend that you look at these videos.  You probably not use all of the exercises, but I can guarantee that there are a number of them that you will find will help you improve the quality of your activities and reduce your chance of hand injury.

Happy viewing.  And if you are in need of Massage Therapy in Ottawa, I strongly recommend Adrian!